Essential Oils for Stress Relief: How to Use Them with Your Humidifier


If you’re like most people, you probably have a lot of stress in your life. Luckily, there are ways to combat stress and one of them is by using essential oils with your humidifier. Not only do essential oils smell great, but they can also help you relax and reduce anxiety. In this blog post, we’ll show you how to use essential oils for stress relief with your humidifier. We’ll also share some of our favorite recipes so that you can get started right away!

How a Humidifier Works and How Essential Oils Work in Them

Whether humidifiers with essential oils are just a passing trend or here to stay, there’s no denying that humidifiers are beneficial for keeping your home’s air moist. A humidifier works by releasing water vapor back into the air to increase general humidity levels. Humidifiers have several different operating systems and humidification methods, but typically the moisture is generated from an evaporator pad, filter or belt humidifier. Even more exciting, humidifiers can even use different essential oils. While essential oils won’t contribute to increasing relative humidity in the same way a traditional humidifier does, it does purify the air and bring about an aromatherapy effect in smaller rooms! With this knowledge you can now be on your way to making sure you find the right humidifier with the right essential oil based on what you need in your home.

It’s As Simple as Adding Essential Oils To Your Humidifier’s Water Chamber

Adding the right oil to your humidifier can make a world of difference for your space. Whether you’re looking for a calming scent or an energizing one, try adding oils such as eucalyptus, peppermint, tea tree, lavender and rosemary. Just start by adding 2-3 drops of your selected oil to the water chamber and adjust according to your desired smell intensity. Don’t forget that some oils are known for their therapeutic benefits, perfect for soothing tired minds!

Place Your Humidifier in a Relaxing Room, Away From Open Flames

A great way to regulate humidity indoors is with a humidifier. It’s an easy setup – just pick your desired spot, find an outlet, and you’re all set! Make sure to keep the device away from any open flames like fireplaces or candles. This will ensure it runs safely and efficiently. Keep your humidity levels balanced without worrying about any potential hazards by placing your humidifier in the right spot!

Let Your Humidifier and Essential Oils Fill The Room

Turning on the humidifier is one of the best and easiest ways to increase the humidity level in your home. Not only does it help combat dryness, but it can also reduce static electricity and even protect furniture from cracking due to low moisture. After turning it on, let the machine run until you start seeing a light mist in the room, which will indicate that enough humidity has been generated for maximum comfort. Depending on how big your space is, this could take anywhere from a few minutes to several hours. Once the mist reaches its desired level, you can switch off the machine or turn it down to maintain humidity levels in that range!

Inhale Deeply and Relax

A great way to decrease stress and show yourself some self-care is by combining a deep breathing exercise with essential oils. Now that your humidifier and essential oils are ready, take a few moments to get into a comfortable position-maybe sitting back in a cozy chair or lying down in your bed. Close your eyes, inhale deeply through the nose, pause for just a few seconds, then exhale gently through the mouth. As you relax your brain, imagine the scent of your favorite essential oil spreading throughout your body. Repeat as often as needed until you feel relieved from any built-up tension. Taking the time to practice this deep breathing exercise can be an incredibly calming experience!

Repeat as Needed When You’re Stressed

If you’re feeling overwhelmed and stressed, turn on your humidifier and add some essential oils to help soothe you. Lavender, chamomile, bergamot and jasmine are great for reducing anxiety, while lemon and peppermint can refresh and rejuvenate you. Some of the best oils for reducing stress include orange, grapefruit, ylang-ylang and frankincense. By taking small moments throughout the day to turn on your humidifier with these calming or revitalizing oils, you can restore balance in your life.

Relax With Your Essential Oils

In conclusion, this guide has shared more about the use of a humidifier, why they are beneficial, and specifically how you can use essential oils with them. Whether you have allergies or simply want to make your living space feel more comfortable for you and your family, some essential oil infused humidifier time is sure to help.  You may find that even just using aromatherapy oils in a diffuser spray bottle helps to relax you or freshen your home.

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About the Author: John David

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