The sun can be a powerful source of skin damage. The sun can damage your skin in five different ways, which include sunburns, skin cancer, age spots, skin sensitivity, wrinkles, and sagging skin. Sunscreen is a must-have product to protect your skin from the harmful effects of the sun. Sunscreen can help to prevent skin cancer, premature aging, and skin damage.
Sunscreen can be used both in the morning and the evening. It is important to apply sunscreen every day, even if you are only going outside for a short time. Sunscreen should be applied liberally to your skin, avoiding the eyes and mouth.
When choosing the best sunscreen, be sure to look for one that is broad-spectrum, which means it protects against both UVA and UVB radiation. Look for sunscreen cream with an SPF of 30 or higher to protect your skin from sun damage.
Top reasons to add sun protection cream to your skincare regimen:
- Protecting Your Skin From UVA & UVB Rays
Sunscreen helps protect our skin from sun damage and reduces the risk of developing skin cancer later in life. Sunlight causes damage to cells and DNA, which can lead to premature aging and wrinkling.
- 2. Preventing Melanoma And Other Skin Cancers
Skin cancers are caused by exposure to ultraviolet radiation (UVR) and are the second leading cause of cancer deaths in the United States, following lung cancer. According to the American Cancer Society, approximately 4 out of 10 melanomas are linked to overexposure to sunlight.
- Protecting Your Eyes
The primary focus of sunscreen lotion is protecting the eyes from harmful rays, but it does not provide adequate protection if you do not apply it properly. Use a high-SPF product; SPF 50 sunscreen is ideal. Most people don’t use enough sunscreen when they’re outside. A full-body application is recommended. Apply generously to the face, neck, ears, hands, and feet before going outside. Reapply frequently after swimming or sweating. Remember to reapply if you get wet or perspire heavily. Do not wear sunglasses while using sunscreen—it blocks both vision and the effect of the sunscreen itself.
- Protecting Children’s Health
Children have thinner skin than adults and are particularly vulnerable to the effects of the sun. Babies and toddlers need special attention. If you have a baby, you must seek expert advice about the best products for baby and child care.
- Helping You Look Younger
When applied correctly, sunblock reduces wrinkles and fine lines by helping the skin retain moisture. They also prevent the tanning of your skin, which darkens your complexion over time.
How to apply sunscreen for the best results?
When applying sunscreen, make sure to apply it evenly to all areas of your body. Use a sunscreen body lotion that is SPF 30 or higher. Apply sunscreen 30 minutes before going outside and reapply every two hours, even if you are only going inside. Use a sunscreen spray if you are going to be in the water for more than two minutes.
Sunscreen myths you might have believed:
- Sunscreens don’t provide enough protection against UV radiation
This myth stems from some studies done decades ago where they concluded that sunscreens do not make any difference in the amount of UV radiation you get, even if you put them on before going outside. However, since then, many newer studies have shown that sunscreens actually work great at blocking harmful rays. You should always use sunscreen after applying your moisturizer, oil, or lotion, especially if you are using these products on your face.
- Putting sunblock on your lips is not necessary
The same goes for putting sunblock on your lips, no matter what type of sunscreen you’re using. While it’s true that you can easily block the UVB rays that cause sunburns and skin cancer, you still need to apply them everywhere else. If you don’t, you may end up getting sunburns on your lips, ears, neck, arms, etc. Not only does this leave your skin unprotected, but it could also lead to dry and cracked skin over time.
- I don’t need to wear sunscreen in the winter
While it’s true that you won’t burn as much when you aren’t exposed to direct sunlight, you’ll still get just as much UVA radiation—which causes wrinkles, aging changes, and skin cancers—as you would in the summer months. In fact, according to the American Academy of Dermatology, about 40 percent of skin cancer cases happen in the wintertime. That means by wearing sun protection throughout the year, you’re protecting yourself from potentially deadly conditions.
- Wearing hats protects me from the damaging effects of the sun
Your hat probably keeps you cooler than you think, but it definitely won’t keep you safe from the damaging effects of ultraviolet (UV) radiation. According to the American Cancer Society, people who spend a lot of time outdoors without protective clothing or a hat are twice as likely to develop melanoma or squamous cell carcinoma (the deadliest type of skin cancer). So while you need to protect your head, it’s also important to get protection for your entire body but to protect your skin from sun damage, you must wear sunscreen along with better clothing.
- There are no negative side effects from using SPF-rated products
It’s true that these products are safe to use; however, the ingredient list on the label may not be completely accurate. Sometimes manufacturers add unnecessary ingredients to their products that may have harsh effects on your skin. Even if you’re using an SPF-rated product, it’s still best to be extra careful around the eyes, mouth, nose, and genital area. These areas require additional protection due to their sensitive nature.
- I shouldn’t worry about skin aging. I’m young!
Not everyone starts showing signs of aging until later in life. At some point, we all start to experience wrinkles, fine lines, sagging skin, discoloration, and hyperpigmentation. This is when taking care of our bodies becomes more important. As we get older, our skin loses its elasticity and our immune system weakens, leaving us open to infections and the risk of cancer. But if you are not taking care of your skin properly then you may experience early signs of aging, regardless of your age. By staying protected from the sun, we decrease our chances of developing skin cancer later in life.
Sunscreen is one of the most important and effective ways to protect your skin from sun damage. It can also prevent skin cancer. Sunscreen helps protect against UV rays, which are the main cause of sunburns, wrinkles, and other signs of premature aging. It also helps prevent skin cancer by blocking the UV rays that can lead to skin cells becoming damaged or mutated.
Sunscreen helps with more than just preventing burns; it also protects you from wrinkles and other signs of premature aging by blocking the UV rays that break down collagen in your skin. If you are confused with the options available in the market, then you can opt for Health and Glow platform where you can select the best option for you by setting your priorities and skin conditions.