Antioxidants are often touted as the key to a healthy lifestyle, but what exactly are they? Antioxidants are compounds that protect your body from damage caused by free radicals. Free radicals form naturally in your body and can be produced by external sources such as pollution or UV rays. They’re believed to play a role in many diseases, including cancer, heart disease and Alzheimer’s Disease. When you’re not getting enough antioxidants from your diet, supplements like antioxidant tablets can help you boost your intake.
Antioxidants help your body fight off free radicals, which are molecules that can harm your cells.
Antioxidants are essential for your health, as they help to protect your body from free radical damage. Free radicals can be produced by one’s body or external factors such as pollution. They can damage cells and even cause cell death, leading to degenerative diseases such as Alzheimer’s and cancer. Antioxidants neutralize these harmful molecules before they can do any damage.
One of the most well-known antioxidants is vitamin C—you may have heard that eating foods high in this nutrient helps prevent scurvy (which we now know isn’t caused by a lack of vitamin C). Antioxidants also include vitamins A, E, and K, coenzyme Q10 (CoQ10), and glutathione—an amino acid mainly found in animal products like eggs and meat; however, this particular antioxidant also occurs naturally on its own within every mitochondrion within our bodies.
The more free radicals you’re exposed to, the greater your antioxidant needs are.
- Free radicals are produced when the body breaks down food and converts it into energy.
- They play a role in cell damage and age-related changes like wrinkles and hair loss.
- Antioxidants help prevent free radical damage by donating an electron to the free radical, making it neutralize itself.
- The more you’re exposed to free radicals (such as ultraviolet light), the greater your antioxidant needs are.
Antioxidant supplements can boost your intake of antioxidants when you’re not getting enough from your diet.
Choosing an effective supplement is essential because most of us don’t get the recommended amount of antioxidants daily. In fact, only some people meet even half of their recommended intake.
Antioxidant supplements can help. They provide concentrated doses of antioxidants that aren’t found in everyday foods – so if you want to ensure you’re getting enough, they’re a good option.
Getting antioxidants from a tablet or a supplement differs from getting them from foods.
If you’re taking a vitamin C tablet, the vitamin C may have been isolated and concentrated. There are some things that supplements can’t replace. Antioxidants from plant sources like fruits and vegetables work very differently than those found in pills, for example.
You’ll benefit from adding an antioxidant supplement to your healthy lifestyle.
The best way to get the antioxidants you need is by eating a diet rich in plant-based foods. However, if you’re concerned about not getting enough antioxidants and want to boost your intake, try antioxidant tablets. Antioxidants can help protect your body from disease, fight off free radicals, and keep skin looking vibrant. Although you must get these nutrients from food sources, most people don’t eat enough fruits and vegetables daily. If this sounds like you—or someone in your family—consider opting for an antioxidant supplement instead of taking multiple pills daily.
There are two main types of antioxidants: water-soluble vitamins (including vitamin C) and fat-soluble vitamins (such as vitamin E). When taken internally, these nutrients provide various health benefits, including reduced heart disease or cancer risk and improved immune function. You don’t need to take them every day; however, some side effects are associated with taking large doses over long periods, so consult a physician before starting any regimen involving supplements like these.
There are many different kinds of antioxidants, and they all work differently. This article would have given you a good idea of how important it is to take care of your body with good nutrition from whole foods as well as supplements that can help boost your intake of antioxidants when needed.